Physical Exercise and Dementia: The Link Between Physical Activity and Cognitive Health

When it comes to your overall health, don't forget about brain health. Unfortunately, diseases like Alzheimer's and dementia affect many older people around the world. However, as researchers and doctors, such as those at the Center for Neurological Treatment & Research, learn more about this disease, they realize a link to activity and a reduction in the likelihood of cognitive decline. Dr. Richard Rubinowicz is your local dementia specialist in the Nashville, TN, and Clarksville, TN area, who you should see if you or someone you know are beginning to show signs of the disorder or seek to prevent it.

What Is Dementia?

Dementia is a brain disease that affects one's overall cognitive abilities. Over time, the person may lose memory and no longer reason well. As a result, they may eventually need around-the-clock care. A once articulate person may have problems communicating effectively with people. They may have issues finding words or fully expressing a thought, sometimes even forgetting their train of thought midsentence. Peaceful adults may also begin to become agitated, paranoid, or even depressed.

How Does Physical Activity Affect It?

If you are concerned about developing dementia in Nashville, TN, or Clarksville, TN, the regular activity you do now may help. According to Alzheimer's.org, regular exercise reduces the risk of dementia by up to 28% and up to 45% for Alzheimer's disease itself. According to Healthline, physical activity can include regular exercise, which you should do for about 30 minutes about five times a week. Go swimming, walking, running, or participating in other low-impact sports. If you enjoy going to the gym, resistance training is great for building bulky muscles and helping to counter muscle loss that one experiences as one ages.

How Much Activity Do Older Adults Need?

Recommended physical activity may change with age. Something as simple as walking 30 minutes daily can improve your overall health and cardiovascular fitness. Keep your muscles stronger by working your major muscle groups at least two days or more weekly. Don't forget about balance, especially as you age. Proper stretching can counteract mobility loss, especially with yoga or pilates. Improve your range of motion and balance through activities like dance. You can keep your balance activities as simple as standing on one foot for as long as possible.

Dr. Rubinowicz has been treating patients with various neurological issues for years. If you are concerned about the likelihood of dementia in the Nashville, TN, and Clarksville, TN, areas, it may be time to visit the Center for Neurological Treatment & Research. Call 615-355-5510 for an appointment today.